
photography by Daniel Loiselle
A dear friend of mine will turn 40 in a couple of weeks. In her younger (should I say wilder, crazier) days, she would drink shots of maple syrup. She said that a shot of maple syrup was like an “apple a day”. I don’t know if she was right about that (although, come to think of it, she didn’t see many doctors in those days), but I do know she had one thing right - she only ever drank pure maple syrup. She knew what she was doing - she was from Vermont, after all.
Being Canadian, I have to agree and fully condone the intake of only pure maple syrup over all artificial forms. I’m not saying that the impostors known as pancake syrups don’t have a place in this world, but they definitely should not be confused with pure maple syrup. They are flavored with a maple flavoring, but in large part are made of high fructose corn syrup. What does that have to do with the sap from a maple tree?
That’s exactly what maple syrup is - the xylem sap from the sugar maple, red or black maple trees. These trees store starch in their trunk and roots in the cold weather, and as the weather warms in the spring, this starch is converted to sugar and rises in the sap of the trees. The trees are tapped to extrude the sap, at which point it does not resemble what we know as maple syrup. It has to be boiled and the water evaporated in order to concentrate the sap into what we lovingly pour all over our pancakes. In fact, it takes 20 - 50 liters of sap to make just 1 liter of maple syrup. Hence, pure maple syrup comes along with a high price tag, which makes it tough to grab the pure maple syrup off the grocery store shelf over the cheaper artificial versions sitting right beside, but it truly is worth it! In the same way that real Parmesan cheese is far better than the version of “cheese” that comes in a green can, the flavor of pure maple syrup is leaps and bounds above pancake syrup. Just ask those who know - the Quebecois. The province of Quebec makes 75% of the world’s maple syrup and the Quebecois refer to artificial syrup as “sirup de poteau” or “pole syrup”, implying that it was acquired by tapping a telephone pole! Saucy folk, those Quebecois!
Maple Syrup is one of very few genuinely North American agricultural products not introduced by Europeans, and in Canada, as in Vermont, New York, Maine, New Hampshire, and other states that produce maple syrup, it is taken seriously. In these places, people care not just about whether the syrup is pure or not, but also about the grades of maple syrup they use. Lighter versions, like Canada#1 Extra Light (AA), Canada #1 Light (A), or USA Grade A Light Amber (fancy) are used at the table, but don’t have a strong maple flavor. True lovers of maple syrup will pride themselves in using Canada #1 Medium (B) or even Canada #2 Amber (C), USA Grade A Medium Amber or Dark Amber. Then there are even darker grades of syrup, like Canada #2 Dark (D) or USA Grade B, but these are generally used in cooking and baking.
Speaking of cooking and baking, maple syrup is a good substitute for sugar in many applications. It is about three times as sweet as sugar, so when substituting, use 3/4 cup of maple syrup for every 1 cup of sugar. If baking, you’ll also want to reduce the largest quantity of liquid in the recipe by 3 tablespoons for every cup of maple syrup used, and check your finished product a little sooner since maple syrup browns quickly. It may sound complicated at first, but it really isn’t. I particularly like the sweet flavor that maple syrup imparts to foods. It is sweet, but it seems to me to be a “smoother sweet” than that of refined granulated sugar.
Here are a couple of recipes that use maple syrup. The first is a vegetarian chili recipe that combines the spice of jalapeño, cayenne pepper and chili powder with the sweetness of maple syrup. This is a feel-good chili that leaves you feeling satiated without feeling like you need to lie down for a while.
The second recipe is a favorite dessert of mine. It’s name, Pudding Chomeur, comes from the Quebecois word for ‘unemployed’. In the land where maple syrup was plentiful and not expensive, this was a dessert that could be whipped up for very little and believe me, a little goes a LONG way! I’ve tried several different versions of Pudding Chomeur, but this is my favorite so far. Credit goes to Gourmet Magazine who adapted this recipe from a very well known restaurant in Montreal called “Au Pied du Cochon”. Try this one - delicious!
Maple syrup should be a staple pantry item in everyone’s kitchen. Incorporate it wherever you think you’d like a little sweet flavor - a smooth sweet flavor. You’ll be surprised at the number of places you can enjoy its flavor. Once you’ve converted to the faithful of those who believe in using only pure maple syrup, you might even enjoy it in a shot glass!
Vegetable Chili with Maple Syrup
Serves 4 - 6

Ingredients:
- 1 tablespoon olive oil
- ½ cup chopped onion
- 2 cloves garlic, minced
- 2 carrots, sliced ¼-inch thick
- 1 red pepper, chopped
- 1 yellow pepper, chopped
- 1 green pepper, chopped
- 1 jalapeno pepper, chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 4 ounces button mushrooms, quartered
- 2 tablespoons chili powder
- 1 tablespoon ground paprika
- ½ teaspoon dried oregano
- ½ teaspoon ground cinnamon
- 1 teaspoon salt
- pinch – ¼ teaspoon cayenne pepper (depending on how spicy you’d like it)
- pinch ground cloves
- 1 28-ounce can whole plum tomatoes, diced or crushed by hand
- 2 tablespoons maple syrup
- 1½ cup chickpeas, cooked or canned
- 1½ cup red kidney beans, cooked or canned
- chopped fresh cilantro (or parsley)
- sour cream (optional)
- Cheddar cheese, grated (optional)
Directions:
- Heat a large Dutch oven over medium-high heat. Add the olive oil and sauté the onion, garlic, carrots, peppers for 8 minutes. Add the zucchini, yellow squash and mushrooms and continue to cook for another 6 minutes.
- Add the oregano, cinnamon, paprika, chili powder, ground cloves and cayenne and stir to mix well, continuing to cook for another minute or two.
- Add the tomatoes and maple syrup and bring everything to a simmer. Cook over medium-low heat for 35 minutes, or until all the vegetables are tender.
- Stir in the beans and simmer for another 10 minutes. Then season with salt and more cayenne pepper if desired.
- Garnish with cilantro (or parsley if preferred) and serve with a dollop of sour cream and some grated Cheddar cheese.
Pudding Chomeur
Serves 6

Ingredients:
- 1 cup pure maple syrup
- ¾ cup heavy cream
- 2 teaspoons cider vinegar
- pinch of salt
- 6 tablespoons butter
- 1/3 cup granulated sugar
- 1 egg
- ½ teaspoon pure vanilla extract
- 1 cup cake flour
- 1 teaspoon baking powder
- ¼ teaspoon salt
- sour cream (optional)
Directions:
- Preheat the oven to 350º F.
- Combine the maple syrup, heavy cream, cider vinegar and salt in a small saucepan and bring to a boil. Remove from the heat.
- Cream the butter and sugar together with an electric mixer until light and fluffy. Add the egg and vanilla extract and beat until just combined.
- Add the flour, baking powder and salt and mix until just combined (the batter will be thick).
- Pour 1/3 cup of the maple syrup mixture into a 9-inch square cake pan. Divide the batter into 6 mounds and place them in the cake pan, spaced evenly. Pour the remaining maple syrup mixture over and around the mounds.
- Bake for 25 to 30 minutes or until the top is golden and firm to the touch. Serve warm with a dollop of sour cream.