Sep 092014
 
This is not the chipotle chickpea chicken chili, but it does look good, doesn't it?  ;)

This is not the chipotle chickpea chicken chili, but it does look good, doesn’t it? ;)

I always take a vacation at the end of the summer. It’s a time of year that I love. Not only is the weather usually perfect - not too warm but still warm enough - but the end of summer and beginning of autumn feels like a new year to me, a new beginning. Maybe that’s because my birthday falls at the end of August, so September and the fall really IS a new year for me. I’m also a sucker for any change of seasons and how that affects our cooking and what we eat. It’s ironic that in the summer, when we have more time and the pace is slower, we tend to cook quickly or not at all. We grill, have cool salads, sandwiches, burgers. Autumn begs us to slow cook, braise and spend more time preparing meals, but we’re suddenly short on time with work to get done, school to return to, etc…

That’s why pressure cooking can be such a coup in the fall and winter. It gives us the great flavors and aromas that we’re seeking from braising, but it does it in one third of the time it would usually take on the stovetop or in the oven. I also love that a pressure cooker can forgive us for our forgetfulness or lack of preparation. It can cook root vegetables in minutes, make soups and stews in no time, and if we’ve forgotten to soak beans for chili, it can do it in five minutes for us. That’s how I was able to make one of my favorite chills - Chipotle Chickpea Chicken Chili - the other night in just minutes, using raw chickpeas. I was craving a delicious chili and the pressure cooker came to my rescue. It’s like having a kind, compassionate and forgiving friend in the kitchen to help you out, and I love having someone on my side during the beginning of the busy new year!

You can see a video of me and my friend making this chili here… on my brand spankin’ new Youtube channel!

 

Looking for a good pressure cooker? You can see me demonstrating a 6 quart electric digital pressure cooker all day on QVC on Wednesday, September 10th. Tune in!

Chipotle Chickpea Chicken Chili

Serves 8

Ingredients:

  • 2 cups dried chickpeas
  • 1 to 2 tablespoon vegetable oil
  • 3 pounds chicken, breast or thigh or a combination of the two, cut into bite-sized pieces
  • 1 yellow onions, chopped
  • 2 ribs celery, chopped
  • 2 large carrots, chopped
  • 3 bell peppers (red, green, yellow, orange or a combo), chopped
  • 3 large cloves garlic, minced
  • 2 to 3 chipotle chilies in adobo sauce, chopped
  • 1 teaspoon dried ground cumin
  • ½ teaspoon smoked paprika
  • 1 tablespoon chili powder
  • 1 tablespoon salt
  • 1 (28 ounce) can tomatoes
  • 2 cups chicken stock
  • 2 tablespoons cornmeal
  • ¼ cup fresh cilantro, chopped
(or parsley)

Directions: Continue reading »

Jan 152012
 

a head on shot straight down into a bowl of french onion soup in a yellow crock

Well, I’m still on my soup kick from last week. In a few months, after weeks of winter, I might be sick of soup and longing grilled dinners, but for now, soup is where it’s at for me. I received several requests for a recipe for French Onion Soup this week, which gave me a craving of my own, so I decided to oblige.

I’ve always liked French Onion Soup. Strangely though, it’s always been something that I’ve ordered out at a restaurant on a cold winter’s night, rather than making it myself at home. When I’ve had it at restaurants, I enjoy the whole bowl, but my favorite part is the gorgeous melted cheese and bread that floats on top, supported by the bed of caramelized onions below. Just the look of a piping hot bowl of French Onion Soup can warm you up and make you feel nourished. The challenge with this ever-so-popular soup, however, comes as soon as you pick up your spoon. It is by far the most difficult soup to eat elegantly. When I made French Onion Soup for myself this week, I was reminded of that as soon as I sat down. How do you break through the bread and cheese crust with only a spoon and without getting soup all over the place (and placemat!). Once through the crust, how many times will you have to wipe burning hot onions from you chin as they slurp off the spoon onto your face?

I pondered these questions while I ate my soup (making a mess and wiping my chin) and decided that the solutions are really quite simple. First of all, after slicing the onions, give them a rough chop to make the slices a little shorter. They will still caramelize beautifully, but they will no longer be as likely to fall from your spoon or lips, scorching your chin. Second, instead of placing one thick slice of bread on top of the soup, make the bread into croutons and scatter them on top, covered with grated cheese. That will make it easier to break through into the soup with a spoon, and eating a cheesy crouton is much easier than trying to manage a massive slab of scalding bread and cheese.

Of course, after a little while, it dawned on me that there is another way to solve the problems of eating French Onion Soup… Slow down. Take a little time to eat dinner and let the soup cool a little from it’s scorching hot, straight-out-from-under-the-broiler state. I’m not one to do many things slowly, but it wouldn’t kill me to take spend some down time over dinner.

French Onion Soup has been around since Roman times, and used to be considered soup for the poor. Onions were easy to grow and inexpensive, so the impoverished would make a soup from onions, topping it with just a piece of bread and cheese. With that reputation, it fell out of favor for many years, but experienced a resurgence in popularity in the United States in the 1960s. It’s a luxurious soup that is still relatively inexpensive to make, but it takes a long time to make and as I figured out, it takes a long time to eat. In our busy lives, it’s not such a bad thing to take the time to make a meal. At least it won’t break the bank.

 

French Onion Soup

This version of French Onion Soup caramelizes the onions in the oven instead of on the stovetop. It takes a little longer, but you don’t have to spend as much of that time attending the onions while they brown. The critical components of the soup are a very high-quality stock and delicious, nutty Gruyère cheese.

a stainless steel bowl full of sliced onions, resting on a wooden board

Serves 4 (or perhaps 6)

Ingredients:

  • 2 tablespoons olive oil
  • 5 large yellow onions, peeled and sliced lengthwise from stem to root (optional: rough chop once after slicing for shorter lengths of onion in your soup)
  • 2 cloves garlic, peeled and smashed
  • ½ teaspoon dried thyme
  • 2 bay leaves
  • ½ teaspoon brown sugar
  • ½ cup white wine
  • ¼ cup dry sherry
  • 3 to 4 cups low-sodium chicken stock
  • 3 to 4 cups low-sodium beef stock
  • 6 1-inch slices of baguette or other French bread, cut into 1-inch cubes and toasted
  • 6 ounces Gruyère cheese, grated

Directions:

  1. Pre-heat the oven to 350º F and pre-heat a large roasting pan over medium heat.
  2. Add the olive oil, onions, garlic, thyme and bay leaf to the roasting pan and heat until the onions are sizzling.
    large hard anodized roasting pan full of onions stewingCut a large piece of parchment paper the size of the roasting pan and press the parchment paper into the pan, pressing down on the onions to cover. Transfer the roasting pan to the oven and let the onions brown slowly for 75 to 90 minutes, stirring with a spatula (to scrape up the bottom) every 20 to 30 minutes.

    brown parchment paper pressed down on the onions in a hard anodized roasting pan

  3. Add the brown sugar for the last 15 minutes of cooking and continue until the onions are nicely brown, but not burned. (If the pan seems to get too dark at any time during the process, add a little water or a little of the white wine to the onions, stir and proceed.)
  4. Once the onions are brown, add the white wine and deglaze the pan, scraping up any brown bits on the bottom. At this point, your onions will probably have reduced enough to transfer them to a 4-quart Dutch oven on the stovetop.
    brown caramelized onions in a cast iron oval pot with wooden spoonAdd the chicken and beef stocks and simmer everything together for about 30 minutes.
    onions and broth simmering in a cast iron pot
  5. Pre-heat the broiler.
  6. Divide the soup between four soup crocks. Place a handful of toasted baguette croutons on each crock of soup and cover with the grated Gruyère cheese.
    a yellow soup crock with a lot of grated cheese on top
  7. Using a cookie sheet or jelly roll pan, transfer all the soup crocks to the broiler and broil until the cheese has melted and is starting to brown. Remove from the oven and serve.
  8. Take your time. Enjoy dinner.finished French Onion Soup in a yellow crock

 

Jan 072012
 

 

butternut squash soup in a blue crock with sour cream and parsley. Yellow crock and tea towel in background.

It’s that time of year… January. The holiday season is over, and those who over-indulged over the last couple of months are vowing to eat better. It’s getting colder and colder outside, and those pesky cold and flu bugs are happily jumping from one person to the next. It’s that time of the year when we need to pay attention to our health and look after ourselves. We need to set ourselves up for a good new year and prepare for the chilly winter months ahead.

I personally had a vicious cold right before Christmas. It was all I could do to just sit on the couch for a couple of days, while I tried to breath. I managed to recover enough to enjoy Christmas with a little help from some homemade chicken noodle soup (the remains of which are in my freezer just waiting to be needed again). I’ve given much thought to the healing power of chicken noodle soup (read my previous blog on this here). But soup doesn’t have to be only for healing when you’re sick. It can also be a great part of healthy living.

Now, I’m not talking about going to the grocery store and buying any number of pre-made soups. There are tons to choose from - condensed soups, chunky soups, soups ready to re-heat in a microwavable bowl, even ‘college staple ramen noodle’ soups. But really, do you think they can hold a candle to homemade soup? I can’t believe anyone has ever really felt truly nourished or cared for after being served pre-packaged soup in a microwavable bowl. Homemade soup, on the other hand, can be full of nutritious ingredients, low in fat, and oh-so-warming on a cold winter’s day. Best of all… soup is SO easy to make and the aromas that fill the house while you’re making it rank up there with the smells of fresh bread baking (which you could also do in order to have bread with your soup, but that’s a whole other blog!).

In its most simple form, soup can be made by simply boiling vegetables in water or broth and then puréeing them into a smooth creamy soup. From there, you can make it more interesting by adding spices or flavors (I love combining a little fruit with vegetables in a soup - think butternut pear, chicken noodle and lemon, or sweet potato and orange as you’ll see below), or keeping the soup chunky with lots of different ingredients visible. You can also thicken soups with ingredients like beans, bread, lentils, potatoes, or rice. There’s really no limit to what you can do with a soup.

As the year begins, I thought I’d share with you a couple of my favorite soup recipes from my cookbook (Blue Jean Chef: Comfortable in the Kitchen). But first, a few tips on soup-making:

  • When using a broth, make sure it is a good-quality, flavorful broth. Buy the best you can, make your own, or ask your butcher if he or she has any stocks for sale.
  • If you’re making a chunky soup, cut your ingredients into uniform sizes so that they cook in the same amount of time and also look nice in the finished product.
  • If you’re making a smooth puréed soup, who cares how you cut the ingredients!? Just chop ’em up and cook ’em!
  • For puréed soups, use only as much water or broth as it takes to cover the ingredients - that makes for fewer batches in the blender when you go to purée it, and you can thin it out later.
  • Always make more than you need. Soup freezes very well, and it’s so nice to have soup on hand in your freezer.

Basic Chicken Noodle Soup

close up on chicken noodle soup with egg noodles and parsley

photography by Jessica Walker

Serves 8 to 10

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, finely chopped (about 1 cup)
  • 2 carrots, finely chopped (about 1 cup)
  • 2 ribs celery, finely chopped (about 1 cup)
  • 2 cloves garlic, finely chopped
  • ½ teaspoon dried thyme
  • 1 bay leaf
  • 2 quarts good quality or homemade chicken or vegetable stock
  • 3 cups shredded cooked chicken
  • 1½ cups wide egg noodles
  • salt, to taste
  • freshly ground black pepper
  • ¼ cup chopped fresh parsley

Directions:

  1. Heat a stockpot or Dutch oven over medium heat. Add the olive oil and lightly sauté the onion, carrot and celery until tender – about 6 to 8 minutes. Add the garlic, thyme and bay leaf and cook for another minute. Add the chicken stock, and bring to a simmer. Simmer for 20 minutes.
  2. Add the cooked chicken and noodles to the pot and cook until noodles are al dente – about 6 to 8 minutes. Remove the bay leaf from the soup, season with salt and pepper, add parsley and serve immediately.

 

Curried Sweet Potato Soup

brown pottery bowl with soup, garnished with sour cream and parsley, potatoes in background

photography by Jessica Walker

Serves 6 to 8

Ingredients:

  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • ½ onion, chopped (about ½ cup)
  • 5 to 6 sweet potatoes, peeled and diced (about 6 cups)
  • 1 tablespoon curry powder
  • 4 cups chicken stock, vegetable stock or water
  • ¾ cup orange juice
  • ½ teaspoon salt, or more to taste
  • freshly ground black pepper
  • ½ cup sour cream (optional)
  • 3 tablespoons chopped fresh parsley

Directions:

  1. Melt the butter along with the olive oil in a stockpot or Dutch oven over medium heat. Add the onion and cook for 5 to 7 minutes, just until the onion is translucent, not brown.
  2. Add the sweet potatoes and curry powder, and continue to cook for another 6 to 8 minutes. Add the chicken stock, vegetable stock or water and continue to simmer for another 20 minutes. Stir in the orange juice.
  3. Using a blender, food processor, food mill or immersion blender, purée the soup until no lumps remain and the soup is smooth. Return the soup to the stovetop and thin the soup with water until you’ve reached the desired consistency. Add salt and freshly ground black pepper. Serve with a dollop of sour cream and chopped parsley to garnish.