Black Cod with Grapes, Fennel, Pecans and Kale
Black Cod with Grapes, Fennel, Pecans and Kale
Author: The Blue Jean Chef, Meredith Laurence
Serves: 2
From Air Fry Everything! by Meredith Laurence
Black cod is also known as sablefish or butterfish. It’s not actually part of the cod family and not similar to cod in flavor or texture. It’s rich and silky and has more healthy omega-3 fatty acids than any other white fish. It’s one of my favorites!
Black cod is also known as sablefish or butterfish. It’s not actually part of the cod family and not similar to cod in flavor or texture. It’s rich and silky and has more healthy omega-3 fatty acids than any other white fish. It’s one of my favorites!
Ingredients
- 2 (6- to 8-ounce) fillets of black cod (or sablefish)
- salt and freshly ground black pepper
- olive oil
- 1 cup grapes, halved
- 1 small bulb fennel, sliced ¼-inch thick
- ½ cup pecans
- 3 cups shredded kale
- 2 teaspoons white balsamic vinegar or white wine vinegar
- 2 tablespoons extra virgin olive oil
Instructions
- Pre-heat the air fryer to 400º F.
- Season the cod fillets with salt and pepper and drizzle, spread or spray a little olive oil on top. Place the fish, presentation side up (skin side down), into the air fryer basket. Air-fry for 10 minutes.
- When the fish has finished cooking, remove the fillets to a side plate and loosely tent with foil to rest.
- Toss the grapes, fennel and pecans in a bowl with a drizzle of olive oil and season with salt and pepper. Add the grapes, fennel and pecans to the air fryer basket and air-fry for 5 minutes at 400ºF, shaking the basket once during the cooking time.
- Transfer the grapes, fennel and pecans to a bowl with the kale. Dress the kale with the balsamic vinegar and olive oil, season to taste with salt and pepper and serve along side the cooked fish.
